Day 44

Day 44 - BERNA and her refreshing fruits

I have always known Berna for being thoughtful and giving. I remember how she randomly gave me a sleeveless top with a print of a girl holding a pose similar to the Katrina Kyte Dalino pose. I thought it was very kind.

Today, Berna extended her colourful fruits to us pregnant ladies sharing lunch time with parade dancers. I've always loved these pictured above because the explosive juices are just a delight in the mouth. Considering the amount of vitamin C they have as well, eating fruits daily boosts your skin's health as it is rich in antioxidants that help your body get rid of the toxins that make it look worn out and wrinkly. They hydrate your cells as well and it cleanses your colon because of high finer it contains.

Many people are becoming a fruitarian nowadays commenting that it serves them well most especially during the hot months. Now that summer is fastly approaching, adapt a diet that at least includes one fruit each meal.

I forgot to bring my fruit that day but an angel was provided by the Lord above. Hehehe! Berna, you're heaven sent!

Related posts:

1. 100 HAPPY DAYS - what's it about and why I joined

2. MOTHER'S DAY TRIBUTE - a post honouring all the real superheroes

3. GOOD TO KNOW - some information about the right food for the body